Weigh In record (no journal entry) for 14 September 2020
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75.4 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1458 kcal
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Fat: 79.58g | Prot: 94.19g | Carbs: 85.02g.
Breakfast: Café, Ovo Mal Cozido. Lunch: Casa Madeira Geleia de Pimenta, Borrussia Salsichão, Costela de Porco Assada, Arroz Branco (Cozido). Dinner: Isabela Wafer de Chocolate, Mandaká Queijo Colonial, Carne do Peito de Frango (Assado, Cozido), Crepioca. Snacks/Other: Angeloni Mil Folhas. more...
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Gaining 0.6 kg a Week
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