Weigh In record (no journal entry) for 15 September 2020
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63.4 kg
Lost so far: 2.1 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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1464 kcal
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Fat: 53.68g | Prot: 65.18g | Carbs: 178.97g.
Breakfast: Bubur Kacang Hijau, Quaker Instant Oatmeal. Lunch: Nasi Putih, Kokita Sambal Bangkok, Kacang Panjang Hijau, Mentimun (Kupas), Ayam Goreng, Ubi Jalar (Manis). Dinner: Kerupuk Makanan Ringan, Ayam Goreng, Nasi Putih. Snacks/Other: Pentol. more...
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1584 kcal
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Exercise:
Fitness Training (Workout) - 6 minutes, Resting - 15 hours and 54 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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kristinpanca's Weight History
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