Weigh In record (no journal entry) for 14 September 2020
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87.2 kg
Lost so far: 0.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1762 kcal
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Fat: 69.09g | Prot: 125.50g | Carbs: 130.15g.
Breakfast: Mamão Papaia, Nescafé Café com Leite. Lunch: Alface de Folha Verde, Chuchu, Carne Moída Refogada, Camil Feijão Carioca Temperado Cozido, Arroz Branco. Dinner: Almeirão, Pão de Alho, Regina Queijo Coalho Espeto, Churrasco, Cerveja. more...
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2353 kcal
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Exercise:
Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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Tainara Vanessa's Weight History
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