Weigh In record (no journal entry) for 15 September 2020
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47.1 kg
Lost so far: 0.7 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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1020 kcal
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Fat: 18.81g | Prot: 56.29g | Carbs: 163.78g.
Breakfast: Frisian Flag Purefarm Low Fat, Sunpride Pisang Single, Haverjoy Havermout Rolled Oat. Lunch: Kulit Melinjo, Pepes Ikan Mas, Ayam Masak Merah, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Buah Pir. Snacks/Other: Buah Pir. more...
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115 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Fitness Training (Workout) - 15 minutes, Google Fit - 23 hours and 35 minutes. more...
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Losing 1.4 kg a Week
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iim fatimah's Weight History
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