Weigh In record (no journal entry) for 15 September 2020
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56.2 kg
Lost so far: 5.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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552 kcal
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Fat: 24.27g | Prot: 41.10g | Carbs: 44.00g.
Breakfast: 明治 R-1ドリンクタイプ, セブンイレブン アイスカフェラテ L. Lunch: ナチュラルローソン 摂取サラダ 鉄, アマタケ サラダチキン たまり醤油. more...
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Losing 2.5 kg a Week
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