echi12's Journal, 15 Sep 20


View Diet Calendar, 15 September 2020:
1830 kcal Fat: 56.92g | Prot: 57.76g | Carbs: 268.26g.   Breakfast: ABC Kopi Susu,  Wafer Coklat, Khong Guan Superco, Indofood Doritos, Tepung Terigu Putih (Semua Keperluan),  Pisang,  Susu Rendah Lemak, Quaker Instant Oatmeal. Lunch:  Nanas,  Santan,  Ikan Kembung,  Brokoli Dimasak (dari Segar). more...

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echi12's Weight History


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