aitarigan's Journal, 15 Sep 20

tahu telur di kukus, kurang lebih 300 kalori;)

View Diet Calendar, 15 September 2020:
612 kcal Fat: 26.25g | Prot: 36.30g | Carbs: 58.21g.   Breakfast:  Roti Gandum Panggang, Tahu Kukus,  Telur Rebus Lunak. Lunch:  Jus Jeruk Peras Segar, Kalbe Slim & Fit Cookies Dark Chocolate. more...
1994 kcal Exercise: Fitness Training (Workout) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...



     
 

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