TaiyunYang's Journal, 15 Sep 20

最近把進食窗口也調整了，不要早上6點起床直接吃東西。原本習慣是起床喝完500ml溫水後馬上開吃，現在循序漸進，喝完溫水後休息一陣子再吃。

今天是
🥣 燕麥30g+大豆蛋白+有機生抹茶粉
🥚 水煮蛋*1
🥝 奇異果
🥜 杏仁+巴西果

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995 kcal

Fat: 28.70g | Prot: 108.23g | Carbs: 81.85g.   Elevenses: Pistachio Nuts, Brazil Nuts, Almonds, Garden of Life Raw Organic Meal - Vanilla, Boiled Egg, Kiwi Fruit, 桂格(Quaker) 桂格即沖即食大燕麥片. Lunch: Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Without Salt, Cooked, Boiled), Chicken Breast (Skin Not Eaten), Zucchini, Green Sweet Pepper, Roasted Purple Sweet Potato, Green Soybeans (Without Salt, Drained, Cooked, Boiled), Asparagus. more...

1638 kcal

Exercise: Apple Health - 24 hours. more...