Weigh In record (no journal entry) for 15 September 2020
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59.6 kg
Lost so far: 6 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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1214 kcal
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Fat: 33.53g | Prot: 71.99g | Carbs: 154.00g.
Breakfast: Soft Silken Tofu , Tempeh (Cooked) , Taro Leaves (Fat Not Added in Cooking), Nasi Putih. Lunch: Chili, Crackers , Basil , Sinti Bumbu Pecel, Nasi Putih, Fish with Tomato-Based Sauce (Mixture), Sarimi Gelas Baso Sapi. Dinner: Fish with Tomato-Based Sauce (Mixture), Nasi Putih, Basil . Snacks/Other: Roma Sandwich Coklat Bon Bon. more...
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1525 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 6.0 kg a Week
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annisanurekaa's Weight History
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