beth.souzza's Journal, 15 Sep 20

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Weigh In record (no journal entry) for 15 September 2020

75.8 kg Lost so far: 19.2 kg. Still to go: 15.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 September 2020:

1101 kcal

Fat: 76.20g | Prot: 87.78g | Carbs: 14.47g. Lunch: Repolho Verde Cozido, Espinafre, Pif Paf Coxinha da Asa de Frango. Dinner: Abobrinha Recheada, Pé de Galinha. Snacks/Other: Coco. more...

2567 kcal

Exercise: Zumba - 15 minutes, Water Aerobics - 1 hour, Sleeping - 5 hours, Resting - 17 hours and 30 minutes, Hiking - 15 minutes. more...

Losing 0.6 kg a Week

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beth.souzza's Journal, 15 Sep 20

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beth.souzza's Weight History