|
i guess walking 6k in steps at 3am makes u loose 2 pounds :) really need to start walkin everyday. i discovered my average is 2k which is not alot! i need to try to hit 4k every day then aim for 6k.
|
68.0 kg
Lost so far: 1.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2010:
|
1729 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
twhitman09's Weight History
|