Weigh In record (no journal entry) for 15 September 2020
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50.7 kg
Lost so far: 2.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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1039 kcal
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Fat: 37.57g | Prot: 125.63g | Carbs: 48.54g.
Breakfast: Go On Nutrition Батон Protein Bar 33%, Пирятин Сыр Грация, Отруби, METRO Chef Брынза Болгарская, Ironmaxx Протеин, Яйцо, Яичный Белок. Lunch: Сибас, Tasty Style Хлебцы Овсяно-Перловые с Семенами Льна, Авокадо. Snacks/Other: Quest Nutrition Протеиновый Батончик. more...
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Losing 1.4 kg a Week
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ElenaZemlerub's Weight History
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