Weigh In record (no journal entry) for 15 September 2020
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72.2 kg
Lost so far: 21.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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853 kcal
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Fat: 34.77g | Prot: 40.87g | Carbs: 93.37g.
Breakfast: Domatesler, Lor Peynirli Omlet. Lunch: Ülker Biskrem, Ülker Caramio. Dinner: Lor Peyniri, Çoban Salatası, Lavaş, Pişi. more...
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Losing 1.1 kg a Week
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kucukmuffin's Weight History
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