Weigh In record (no journal entry) for 15 September 2020
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55.9 kg
Lost so far: 4.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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938 kcal
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Fat: 24.67g | Prot: 80.95g | Carbs: 89.65g.
Breakfast: Blueberries , Turkey Pastrami, Scrambled Egg . Lunch: Wellington's Sweet Chilli Sauce, Beef Steak (Lean Only Eaten), SPAR White Wrap. Dinner: Bacon, Pears , Venison Mince, Woolworths Bulgar Wheat. Snacks/Other: Honey , Pink Lady Apples, Woolworths Carrot Batons, Bakali Rice Cakes Unsalted. more...
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Losing 0.1 kg a Week
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