Weigh In record (no journal entry) for 15 September 2020
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96.5 kg
Lost so far: 8.7 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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837 kcal
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Fat: 35.36g | Prot: 38.12g | Carbs: 100.06g.
Lunch: Ateşoğlu Ayran, Taze Fasulye. Dinner: Süzme Peynir, Karışık Tahıllı Ekmek, Yoğurtlu Kereviz Salatası, Armut. Snacks/Other: Kuru Üzüm, Badem, Ceviz, Fındık, Şekersiz Türk Kahvesi. more...
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Losing 1.6 kg a Week
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