Weigh In record (no journal entry) for 15 September 2020
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90.1 kg
Lost so far: 2.9 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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974 kcal
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Fat: 41.69g | Prot: 65.43g | Carbs: 86.77g.
Breakfast: Parmesan Cheese (Hard) , שטראוס סקי 3%, Smoked Salmon, Fried Egg. Lunch: ארומה סלט ישראלי גדול. Dinner: Allin Protein Bar פאי תפוחים. Snacks/Other: Grapes, גד לאבנה, קרקר סלק כוסמין קרקר כוסמין סלק. more...
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Losing 0.0 kg a Week
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Nikoletta1987's Weight History
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