Weigh In record (no journal entry) for 15 September 2020
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123 kg
Lost so far: 8 kg.
Still to go: 43 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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1050 kcal
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Fat: 67.83g | Prot: 73.25g | Carbs: 33.41g.
Breakfast: Ovo Frito, Café com Leite Integral. Lunch: Coxa de Frango (Pele Não Consumida), Molho Italiano para Saladas, Tomates, Alface de Folha Verde, Suco de Laranja Natural. Dinner: Café com Leite Integral, Ovo Frito. Snacks/Other: Nestlé Creme de Leite, Perdigão Linguiça Calabresa, Ovo Frito, Suco de Laranja Natural. more...
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Losing 3.5 kg a Week
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NinaMotta's Weight History
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