Weigh In record (no journal entry) for 15 September 2020
|
88.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2020:
|
2381 kcal
|
Fat: 117.78g | Prot: 112.91g | Carbs: 216.28g.
Breakfast: Haşlanmış Yumurta. Lunch: Küp Şeker, Nescafe 2'Si 1 Arada, Nohut, Pirinç Pilavı. Dinner: Bağdat Pul Biber, Salça, Filiz Makarna, Ayçiçek Yağı, Kıyma. Snacks/Other: Şekersiz Çay. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ilCamerlengo's Weight History
|