Little exercise and lots of snacks. Back to calorie counting to rectify this.
|
67.6 kg
Lost so far: 6.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2020:
|
455 kcal
|
Fat: 15.40g | Prot: 17.80g | Carbs: 57.50g.
Breakfast: Tesco Wheat Biscuits, Asda Whole Milk. Lunch: Tesco Chunky Spanish Chicken & Rice Soup. Snacks/Other: Lindt Lindor Milk Chocolate Ball. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lexieholden's Weight History
|