Weigh In record (no journal entry) for 15 September 2020
|
55 kg
Lost so far: 0 kg.
Still to go: 55 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2020:
|
989 kcal
|
Fat: 45.72g | Prot: 75.91g | Carbs: 69.79g.
Breakfast: Zeytin, Bal, Ekmecik Yufka Ekmeği, Çay (Demlenmiş), Salatalık (Soyulmuş), Kızarmış Yumurta, Dost Süzme Peynir, Aknaz Krem Peynir , Tulum Peyniri, Kırmızı Domates. Dinner: Yağsız Kızarmış Yumurta, Tereyağı, Dana Kavurma, Emin Dana Kuşbaşı. Snacks/Other: Karlıtepe Limonlu Soda, İncir, Çay (Demlenmiş), Su. more...
|
|
1715 kcal
|
Exercise:
Fitness Training (Workout) - 1 hour and 4 minutes, Resting - 15 hours and 56 minutes, Sleeping - 7 hours. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|