Weigh In record (no journal entry) for 15 September 2020
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77 kg
Lost so far: 9 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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1470 kcal
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Fat: 55.26g | Prot: 58.62g | Carbs: 185.16g.
Breakfast: Mabel Bolacha Leite, Vigor Leite Fermentado. Lunch: Bolo Salgado, Alegra Linguiça Frescal Suína para Churrasco Alegra, Chuchu Cozido, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Maionese, Ovo Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Trakinas Bolacha Recheada, Nestlé Leite Condensado, Sol Gelatina de Morango. more...
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steady weight
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Ester Voigt's Weight History
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