Weigh In record (no journal entry) for 15 September 2020
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89.2 kg
Lost so far: 13.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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868 kcal
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Fat: 14.54g | Prot: 53.43g | Carbs: 78.19g.
Breakfast: Dolce Gusto Café Lungo. Lunch: Quero Feijão Carioca , Pamplona Alcatra Temperada, Ovo Cozido. Dinner: Vinho Cabernet Sauvignon. Snacks/Other: Dori Amendoim tipo Japonês , Maçãs Gala. more...
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Losing 17.5 kg a Week
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