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Kurus binggo..
View Diet Calendar, 15 September 2020:
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2861 kcal
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Fat: 69.99g | Prot: 133.19g | Carbs: 418.10g.
Breakfast: Tumis Buncis, Nasi Putih, BPI Sports Bulk Muscle XL. Lunch: Nasi Putih, Ikan. Dinner: SuperMi Ayam Bawang, Telur Rebus, Dada Ayam (Kulit tidak Dimakan), BPI Sports Bulk Muscle XL, Nasi Putih. Snacks/Other: So Nice Sosis Ayam, Jeruk, Pir Asia, Buah Anggur. more...
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1652 kcal
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Exercise:
Gym - 1 hour, Resting - 19 hours, Sleeping - 4 hours. more...
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aliunyil3's Weight History
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