Weigh In record (no journal entry) for 15 September 2020
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55.5 kg
Lost so far: 11.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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1191 kcal
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Fat: 36.55g | Prot: 38.69g | Carbs: 180.86g.
Lunch: Tahu Goreng, Sambal Goreng, Usus Ayam Goreng, Nasi Putih. Dinner: Bakso Aci. Snacks/Other: Ubi Jalar (Manis), Pepaya, Agar Satelit Chocolatos. more...
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Losing 1.2 kg a Week
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