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Makan malam 680 kcal. Nasi goreng telur dengan sawi, tambah cumi goreng tepung. Nasgornya gak pake minyak. Bumbu dari sambal terasi 2sdm. Rela ga ngemil pagi dan sore demi ini. Haha.
View Diet Calendar, 15 September 2020:
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1648 kcal
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Fat: 40.85g | Prot: 121.32g | Carbs: 198.83g.
Breakfast: Jambu Air, Bakwan, Jeruk. Lunch: Cumi-cumi, Sambal Goreng, Tahu Kukus, Udang Kukus atau Rebus, Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Maizenaku Tepung Pati Jagung, Cumi Goreng, Telur, Sambal Goreng, Sawi Dimasak (dari Segar), Nasi Putih. Snacks/Other: Kacang Rebus, Sunpride Banana. more...
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2744 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Fitness Training (Workout) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Eresia Nindia's Weight History
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