dr.mzajya90's Journal, 15 Sep 20


View Diet Calendar, 15 September 2020:
1502 kcal Fat: 48.21g | Prot: 101.74g | Carbs: 158.78g.   Breakfast: California Red Kidney Beans (Without Salt, Cooked, Boiled) , Cucumber, Boiled Egg, Lusine Brown Bread. Lunch: House Salad, White Rice (Fat Not Added in Cooking), Tuna in Water (Canned). Dinner: L'usine Brown Sandwiches Bread, Diet Town Beef Burger. Snacks/Other: Almond Milk, Peanut Butter, Lusine Brown Bread, Malteser Chocolate . more...
2167 kcal Exercise: Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...



     
 

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