Weigh In record (no journal entry) for 15 September 2020
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86.5 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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1636 kcal
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Fat: 60.12g | Prot: 96.18g | Carbs: 190.17g.
Breakfast: Manzana Verde, HEB Queso Chihuahua Menonita, Tortilla de Huevos o Huevos Revueltos con Queso, Alpura Leche Deslactosada, GNC Pure Isolate. Lunch: Pepino (con Cáscara), Jitomate, Guacamole, Pasta Fresca (Cocida), Guacamole, La Costeña Chiles Jalapeños en Escabeche, Tortillas de Maíz, Pechuga de Pollo Hervida, SuKarne Fajitas de Arrachera Marinada de Res. Dinner: Miel, Alpura Yoghurt Natural, Manzana Verde, Mangos. Snacks/Other: Yema de Huevo Cocida, Huevo Cocido. more...
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Losing 3.5 kg a Week
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PanchoPacman's Weight History
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