Weigh In record (no journal entry) for 15 September 2020
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90.5 kg
Lost so far: 3.4 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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1570 kcal
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Fat: 53.73g | Prot: 86.78g | Carbs: 207.36g.
Breakfast: Kirkland Signature Pain Biologique, Tomatoes, Avocado, Fried Egg. Lunch: Turkey Chilli WW, Veggie Crisps, Bell Peppers, Mushrooms, Cos or Romaine Lettuce , Cucumber (with Peel) , Feta Cheese . Dinner: Broccoli , Basmati Rice (Cooked), Great Value Sole Fillets. Snacks/Other: Brookside Dark Chocolate Acai & Blueberry, Chapman's Vanilla Frozen Yogurt, Apple crumble, Pears, Snack Factory Pretzel Crisps, Best Buy Light Marble Cheddar Cheese, ChocXO Dark Chocolate Almond Butter Cups, Date. more...
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Gaining 0.6 kg a Week
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