Weigh In record (no journal entry) for 15 September 2020
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64.7 kg
Lost so far: 6.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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1264 kcal
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Fat: 61.88g | Prot: 69.37g | Carbs: 108.68g.
Lunch: Indonesian Spicy Mackerel Tuna Fish, Egg, Firm Silken Tofu , Carrots, Captain Oats Quick Cook Oatmeal. Dinner: Fried Tofu . Snacks/Other: Cimory Yogurt Plain Thick & Creamy, Delfi ChaCha Peanut, Bakwan, Aice Obor Strawberry. more...
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Losing 0.4 kg a Week
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pungkyagustine's Weight History
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