Weigh In record (no journal entry) for 15 September 2020
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92.2 kg
Lost so far: 17.8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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1543 kcal
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Fat: 28.85g | Prot: 139.70g | Carbs: 192.16g.
Breakfast: Honey, Supermarket Brands Skimmed Milk, أمريكانا شابورة دايت. Lunch: Olive Oil, Bell Peppers, Tomatoes, Cucumber, Onions, Skinless Chicken Breast. Dinner: Apple. Snacks/Other: Apple. more...
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Losing 0.7 kg a Week
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MohammedJawad's Weight History
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