Weigh In record (no journal entry) for 15 September 2020
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76 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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303 kcal
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Fat: 7.11g | Prot: 21.94g | Carbs: 39.09g.
Lunch: Apel. Dinner: Tahu Kukus, Siomay. more...
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Losing 10.5 kg a Week
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letslive.healthy's Weight History
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