Weigh In record (no journal entry) for 15 September 2020
|
60.9 kg
Lost so far: 11.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2020:
|
1087 kcal
|
Fat: 41.72g | Prot: 54.86g | Carbs: 126.11g.
Breakfast: Água com Limão. Lunch: Azeite de Oliva Extra-Virgem, Ovo, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Alho em Pó, Pimentão Verde, Tomates, Alface, Couve Refogada. Dinner: Molho Teriyaki, Molho de Soja (Shoyu), Uramaki, Sashimi de Salmão, Sushiaki Niguiri de Salmão, Sushi Filadélfia. Snacks/Other: Morangos. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
figueredo.tati's Weight History
|