Weigh In record (no journal entry) for 16 September 2020
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68.6 kg
Lost so far: 11.3 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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1191 kcal
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Fat: 30.89g | Prot: 90.00g | Carbs: 142.23g.
Breakfast: Telur Rebus, Ubi Bakar Cilembu. Lunch: Tempe Goreng, Ikan Bawal, Nasi Merah, Bawang Putih, Cabai Merah atau Rawit, Tomat, Kecambah, Sawi. Dinner: Ubi Bakar Cilembu, Sambal Goreng, Mentimun (dengan Kulit), Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Snacks/Other: Pepaya, Kapal Api Signature Original Black Coffee (Botol), Kalbe Slim & Fit Cookies Dark Chocolate. more...
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Losing 0.4 kg a Week
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nurulalwi's Weight History
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