Weigh In record (no journal entry) for 16 September 2020
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70.9 kg
Lost so far: 5.9 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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1598 kcal
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Fat: 65.21g | Prot: 53.03g | Carbs: 192.54g.
Breakfast: 美味大師 細滑花生醬, 白吐司. Lunch: 7-11 中熱拿, 麥當勞 (McDonald's) 薯條(中), 麥當勞 (McDonald's) 勁辣雞腿堡. Dinner: 7-11 蒸地瓜, 水煮蛋, 蘋果. more...
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Losing 1.1 kg a Week
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ab06210926's Weight History
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