陳癸足's Journal, 16 Sep 20


View Diet Calendar, 16 September 2020:
1624 kcal Fat: 54.87g | Prot: 89.99g | Carbs: 198.73g.   Breakfast: 水, 台灣比菲多 質立希臘式優格(無加糖), 7-11 地瓜, 炒雞蛋(整個), 酪梨, 炒土豆絲, 小黃瓜, 無糖豆漿. Lunch: 蘋果, 愛蛋族 鴨皮蛋, 水煮蛋, 無糖豆漿. Dinner: 鍋燒意麵. Snacks/Other: 無糖豆漿. more...

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陳癸足's Weight History


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