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ada yg diet tpi lagi menyusui ? gimana caranya biar ttep bisa menyusui tpi badan bisa kurus
View Diet Calendar, 16 September 2020:
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1198 kcal
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Fat: 32.85g | Prot: 37.95g | Carbs: 193.99g.
Breakfast: Donat Dilapisi Gula atau Coklat Mengkilat. Lunch: Tahu Kukus, Sayur Asem, Nasi Putih. Dinner: Telur Orak-Arik, Tahu, Indofood Bumbu Racik Sayur Asem, Sayur Asem, Nasi Putih. Snacks/Other: Pepaya, Tahu Kukus, Sayur Asem, Bolu Pisang. more...
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2044 kcal
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Exercise:
Cooking - 1 hour, Fitness Training (Workout) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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 Comments
Aku ka lg diet sambil menyusui. Yuk berjuang sama sama
27 Sep 20 by member: rhakartika
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27 Sep 20 by member: femylestari30
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Hayuks berkumpuuul😁😁... Olga nya gimana ? Berapa menit setelah menyusui?
04 Nov 20 by member: lfanri
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@ifanri ak sih olga 20-30 menitan d kmad aja ....iya nunggu ank tidur baru bisa atau pas lagi nyantai aja kadang pagi,sore atau malem tergantung kondisi si bayi
04 Nov 20 by member: femylestari30
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femylestari30's Weight History
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