daniellefsilva's Journal, 15 Sep 20


View Diet Calendar, 15 September 2020:
643 kcal Fat: 40.05g | Prot: 22.48g | Carbs: 45.56g.   Breakfast: Melitta Café sem Açúcar , Pasta de Amendoim, Pão de Forma. Lunch: Omelete. Dinner: Perdigão Linguiça Suína, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Cacau Show Tablete de Chocolate 70% Cacau, Arcor Bolacha Recheada Tortuguita. more...
2300 kcal Exercise: Crossfit - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...



     
 

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daniellefsilva's Weight History


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