Weigh In record (no journal entry) for 16 September 2020
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48.2 kg
Lost so far: 1.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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1047 kcal
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Fat: 27.27g | Prot: 39.36g | Carbs: 164.94g.
Breakfast: Pisang, Van Houten Cocoa Powder, Quaker Instant Oatmeal. Lunch: Tempe Orek, Tahu, Sania Minyak Goreng, Pakcoy, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Lemonilo Mie Instan Alami Rasa Mie Goreng. Snacks/Other: Singkong Rebus. more...
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Losing 0.9 kg a Week
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puspitarama's Weight History
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