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Cenita por ser 15 :P
View Diet Calendar, 15 September 2020:
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1451 kcal
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Fat: 64.51g | Prot: 71.48g | Carbs: 140.12g.
Breakfast: Nescafé Clásico, Donas Azucaradas o Glaseadas, Lala Queso Panela, Espinacas, San Juan Claras de Huevo. Lunch: Pambazo de Chorizo y Papa. Dinner: Chilchota Queso Doble Crema, Frijoles Refritos, Pechuga de Pollo Hervida, Cariocas Tostadas. Snacks/Other: Dátil, Danone Yoghurt Natural sin Azúcar. more...
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1549 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Alrak1982's Weight History
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