Weigh In record (no journal entry) for 16 September 2020
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64.8 kg
Lost so far: 4.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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1420 kcal
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Fat: 55.57g | Prot: 57.55g | Carbs: 174.05g.
Breakfast: Круассан, Сахар, Чай, Сахар, Сливочное Масло, Молоко, Манная Крупа. Lunch: Суп с Фрикадельками. Dinner: Куриные Котлеты Н, Спагетти. Snacks/Other: Яблоко Зеленое. more...
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Losing 3.5 kg a Week
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Igorekkirilenko's Weight History
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