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저탄고지1,방탄커피,3끼중저녁탄수섭취(고구마)
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54 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1372 kcal
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Fat: 101.78g | Prot: 43.66g | Carbs: 74.73g.
Breakfast: 방탄커피. Lunch: 양파, 서울우유 무가염 버터, 푸드원 닭가슴살 훈제맛. Dinner: 찐고구마, 양파, 목우촌 목우촌 오리훈제 슬라이스. more...
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Gaining 0.1 kg a Week
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