Weigh In record (no journal entry) for 16 September 2020
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55.5 kg
Lost so far: 7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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1550 kcal
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Fat: 63.79g | Prot: 63.74g | Carbs: 181.69g.
Breakfast: Kentang Rebus, Pepaya. Lunch: Singkong Goreng, Tape Singkong, Bakwan, Gado Gado. Dinner: Nasi Putih, Ayam Rica-Rica. more...
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Losing 1.1 kg a Week
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friscadewiyunadi's Weight History
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