Weigh In record (no journal entry) for 16 September 2020
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95 kg
Lost so far: 11.9 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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1128 kcal
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Fat: 54.12g | Prot: 81.13g | Carbs: 73.88g.
Breakfast: Сыр Марианна, Зеленый Чай. Lunch: Тефтели с Рисом, Салат из Свеклы с Чесноком. Dinner: ABC Пюре Яблочное Будь Здоров, Баранина. more...
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Losing 6.3 kg a Week
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nika040319's Weight History
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