Weigh In record (no journal entry) for 16 September 2020
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65.5 kg
Lost so far: 4.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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1384 kcal
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Fat: 63.92g | Prot: 88.54g | Carbs: 123.98g.
Breakfast: Zucchero, Primia Miele Millefiori, Exquisa Fiocchi di Latte senza Lattosio, Caffè (dalla Moca), Mirtilli. Lunch: Ventura Mandorle Sgusciate, Pomodori, Aia Spinacine. Dinner: Emilia Cioccolato Fondente Extra, Susine, Parmigiano (in Pezzi), Pomodoro Cuore di Bue, Ponti Aceto di Mele, Olio Extra Vergine di Oliva, Cavolo Cappuccio, Mais, Coop Hamburger di Vitello. Snacks/Other: Uovo (Intero), Susine. more...
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Losing 6.3 kg a Week
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