Weigh In record (no journal entry) for 16 September 2020
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80.9 kg
Lost so far: 4 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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1460 kcal
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Fat: 52.67g | Prot: 68.81g | Carbs: 181.98g.
Breakfast: Rumah Makan Sederhana Ikan Tongkol Masak Kuah/ Asampadeh, Pisang, Greenfields UHT Full Cream Milk, Oatsy Havermout Oatmeal Instan. Lunch: Mentimun (Kupas), Telur Rebus, Nasi Putih. Dinner: Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Klepon, Rebo Kuaci Original, Pisang, Tempe Goreng, Donat Dilapisi Gula. more...
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2015 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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Ainsleyadzra's Weight History
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