Weigh In record (no journal entry) for 16 September 2020
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73.3 kg
Lost so far: 16.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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664 kcal
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Fat: 21.74g | Prot: 56.66g | Carbs: 65.46g.
Lunch: Sari Roti Roti Sandwich Isi Krim Kacang, Sambal Goreng, Ayam Goreng, Kem Chicks Sayur Toge, Nasi Putih. more...
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Losing 0.7 kg a Week
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