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makan siang. ga tau brp kal
View Diet Calendar, 16 September 2020:
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1135 kcal
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Fat: 37.75g | Prot: 45.50g | Carbs: 159.54g.
Breakfast: Pangsit Polos, ABC Kecap Manis, Kuning Telur Matang, Biji Wijen Kering Utuh, Jeruk, Pisang, Buah Pir, Pepaya, Finna Sambal Bawang, Daun Singkong, Tempe, Ikan Bandeng, Nasi Tiwul, Opak. Lunch: Kacang Rebus, Gula Bubuk, Blewah Melon, Tempe Goreng Tepung, Mr. Bread Roti Manis Isi Pisang Cokelat. Dinner: Nasi Goreng, Telur Dadar, Daging dan Kulit Sayap Ayam (Ayam Pedaging, Dipanggang, Dimasak), Putih Telur, Bayam Dimasak (dari Segar), Sambal Goreng, Tempe Goreng Tepung, Nasi Tiwul. more...
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hanifahnoer's Weight History
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