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Today is high carb day :)
training legs tonight
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92.7 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 16 September 2020:
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1828 kcal
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Fat: 80.05g | Prot: 95.05g | Carbs: 183.12g.
Breakfast: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Cinnamon, Yum Yum Smooth Peanut Butter, Jungle Oats, Woolworths Raw Honey. Lunch: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), McCain Mixed Vegetables, Minced Beef (70% Lean / 30% Fat), Basmati Rice (Cooked). Snacks/Other: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Bananas, Pick n Pay Sliced Beef Biltong. more...
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3069 kcal
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Exercise:
Sleeping - 6 hours and 20 minutes, Resting - 16 hours and 30 minutes, Weight Training (Bodybuilding) - 1 hour and 10 minutes. more...
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Losing 5.6 kg a Week
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Riaan.van.niekerk's Weight History
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