Weigh In record (no journal entry) for 16 September 2020
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69.3 kg
Lost so far: 3.5 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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1569 kcal
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Fat: 73.76g | Prot: 130.46g | Carbs: 96.74g.
Lunch: 甜甜圈（加糖粉或糖糖漿）, 7-11 香辣大雞排. Dinner: 牛頭牌 玉米罐頭, 煎雞蛋, 大漢 傳統板豆腐. Snacks/Other: Tryall 濃縮乳清蛋白. more...
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Losing 5.6 kg a Week
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