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so after a lazy couple of weeks, i'm going to jumpstart my body back into weight loss mode with a little carb restriction. I've realized that i've been getting very little protien, and tons of carbs and fat. Definitley not ideal.
I'm hoping that going thru phase 1 of South Beach will kill my sweets cravings and keep me away from all of the Christmas treats that will inevitably be floating around the office from now till new years. I let go a little for Thanksgiving, but i need to get back on track and stay on track. Luckily i didnt gain any weight.
Today is day 1 of carb restriction, wish me luck!
View Diet Calendar, 28 November 2010:
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1217 kcal
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Fat: 56.81g | Prot: 80.74g | Carbs: 69.67g.
Breakfast: jimmy dean turkey sausage, brown eggs. Lunch: taco cabana cabana bowl. Dinner: white zinfandel, hamburger helper stroganoff. Snacks/Other: Vermont Cheddar Cheese (Yellow & White), gala apple, turkey leg, kraft string cheese. more...
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